Cobrinha Aliante
Adult Jiu-Jitsu Program
Ages 15+
Our adult jiu-jitsu classes focus on self-defense, fitness, and a wide variety of important skills and techniques. Whether you’ve never stepped foot on a mat or you’ve been training since you were in diapers, this class is exactly what you’re looking for.
Adult Jiu-Jitsu Program
Grappling
While many martial art disciplines incorporate grappling here and there, when it comes to BJJ, grappling is at the core of all of your training. Not familiar with grappling? Here’s what you need to know – instead of utilizing weapons or striking, grappling is all about getting your opponent to concede through physical dominance. The rules and techniques of grappling vary depending on whether one is practicing Gi or No-Gi Jiu-Jitsu, as well as whether it’s being done in a sport or self-defense style. When grappling in BJJ, you’ll spend the majority of your time fighting from the ground and will likely utilize many different types of chokes.
Self-Defense
Made for the real world, BJJ is a form of self defense that every person should master. BJJ focuses on ground level altercations – utilizing holds, throws, and a variety of submission techniques. This makes Jiu-Jitsu ideal when learning how to take on an opponent who may be larger than you, without necessarily having to hurt them.
Fitness
When you think of working out, you probably think of running on the treadmill or lifting weights at the gym, right? Well, it’s time to expand your perspective. Brazilian Jiu-Jitsu is one of the best ways to get in shape…and it’s way more fun than anything you’ll find in the gym. Physically, BJJ has been shown to help athletes lose weight, tone their muscle, gain newfound strengths, and sharpen their reflexes. Mentally and emotionally, BJJ boasts benefits in mental health, reduced stress levels, increased self-confidence, and a feeling of empowerment.
Positive Environment
You’ll love BJJ because we love BJJ. At Cobrinha Aliante, we are passionate about sharing the gift of Brazilian Jiu-Jitsu with our community. We aim to create an environment where every single student has the ability to accomplish their goals – whatever they may be. It doesn’t matter if you’ve spent your entire life training in MMA and are exploring your newest martial arts discipline or you’re just trying to break away from the monotony of the gym, we will exceed your expectations.